Wednesday, December 09, 2009
Who needs snow shoes?
Friday, December 04, 2009
Welcoming winter, done right
Monday, September 21, 2009
A weekend away
Aimee is already trying to get away from me it seems as much as possible, so just a handful of weeks after she moved in she was gone again, hopping a plane for Nashville (for a friend's wedding of course). A number of months ago Brian and I had decided to spend the weekend out at his uncle's cabin in WV scouting the miles of trails on his property via mountain bike. Unfortunately we decided a bit last minute to skip the trip since his legs/back/lower body are still in perfect working order and my calf cramp turned out to be more of a strained muscle that lasted the whole of last week.
In the interim I'd decided to try my hand at a trail race up in Gunpowder Falls State Park, though once again the calf issues kept me from trying to push it too hard too soon. So, naturally I decided a back country trip to Shenandoah National Park was (finally) in order! After some negotiations with Brian and Jenny, B agreed to join me selecting what we believed to be a beginner friendly overnighter with some nice features for our enjoyment.
Saturday morning we loaded the dogs and our packs up in the truck and headed down 211 for the Hazel area of SNP just past mile marker 33 on Skyline. The small lot was nearly full but we got the only spot available, laced up our boots and headed down the trail. Some friendly debate ensued (and if you've spent much time around the two of us together you know that means a long and drawn out serious of "debates"/arguments) and we made our way DOWN HILL (emphasis for Brian... :) for a few miles before some rolling terrain finally a long moderately steep downhill section (quad burner) took us to the low point (topographically speaking) of the hike.
At the base of the quad burner descent we saw a black bear crossing the trail about 30 yards down from us, quickly grabbed the dogs and watched with a little bit of awe as the bear made its way across the stream and up the other bank and out of view. I always hope to see a bear and other wildlife but usually just manage to catch a few deer grazing in the woods. It was cool to see this guy out there, though I'm sure we scared him as he seemed to pick his pace up when he noticed us.
About 5 minutes after that we found a great little campsite (sweet maybe his den in nearby!) by the stream where we set up camp and had a relaxing evening including some excellent pesto I'd found in Aimee's Lip Smackin' Vegetarian Backpackin' cook book. The night was a bit rough for me since after passing out hard while I read for a bit Cassie woke up and continuously moved around and paced for the majority of the remainder of the night.
We made our way back (UP HILL) to the parking lot and my truck, with the highlight of our return trip being Kona finding a particularly appealing pile of Bear poo to rub herself in. Our reward for a pleasant and beautiful hike was, of course a stop at the Qdoba near 29 and 66 on the way back.
All in all an awesome trip, though I'm pretty certain the two routes we'd chosen first would have been significantly less effort and climbing despite their longer distances. It's all relative!
I was vary happy to have Brian along for the company and banter and I hope I didn't bug him too much to do it again. The seclusion of backpacking alone, while great just can't beat a (successful) trip with a friend.
Saturday, March 28, 2009
Two week round-up
So, getting home from work and getting back on the computer has just not been all that appealing to me lately. Hence the lack of blogging. Well, maybe that and the fact that I've not been out for a ride in 2 weeks, basically since the crash aside from commuting jaunts. Posting and riding seem to be more heavily correlated then anything else.
Last weekend since I didn't have a new helmet yet, I decided to get out and enjoy the weather in a slightly different way. Cass and I headed up to SNP for a quick over nighter. Basically we hiked from Jenkins Gap along Mt Marshall Trail, up the Bluff Trail and onto the AT back to the Gap. In total we put in about 18 miles or so including a couple of side trips, one down Jordans River trail for water and another down the Big Devils Stairs Trail.
Like my last back country trip all was not perfectly smooth. While this time I remembered the matches, I brought them in a water proof case with a strike pad on the bottom. Unfortunately that strip was not enough to light the matches. A nearby camper was kind enough to loan me his match box so dinner was taken care of though in the morning I just packed up and took off snacking on what I had. One of these days that piping hot cup of coffee on a cool mountain side will be a reality; next I'll have multiple fire sources.
Can't wait for the weather to get nice enough that I don't have to worry about extra warm clothes. It got really nice on Sunday but over night it was below 30. So, without the rain fly on (watching the stars is amazing) Cass got pretty chilly, even though she was wearing my big wool sweater. So, a few times during the night she'd crawl into my bag (way to small for that) until she needed to stretch her legs out again. I'll need to figure something out for that as well. Do they make dog sleeping bags? That seems like a bit much.
Today the AFC Sugar Hill race up at Avalon was called off at the last minute due to rain, though I decided I wasn't going sometime yesterday when I realized how much rain was supposedly on the way. Unfortunately the make up date is the same day as the Cherry Blossom 10 miler so I won't be able to make it. Anyone want a spot?
Thursday, November 13, 2008
Back to the grind stone
Ok, so my goal is to run the National Marathon at the end of March. Looks like it's time to start my training! A couple years ago I used the training program supplied by the folks with the Shamrock Faestival Marathon down in VA Beach which worked well so I'll be keying off it again. This time though I'm using the 20 week advanced program which coincidentally started last week. Looks like I'm supposed to be doing 10 miles this weekend... I think I'll ease in to this one a little bit.
Took the day off Tuesday (best day for a day off ever, except maybe a Wednesday) to hike Sugarloaf Mountain with Brain and the dogs. Did a nice 6.5 miles over steady up and down terrain with some fairly intense little sections along the Orange trail from the East side lot. I highly suggest the Northern Peaks Trail for a solid hiking effort and if you don't mind a little scrambling take the Orange Trail from the East view parking lot to the meet up with the red then blue. Very fun and some nice views included.
Tuesday, October 14, 2008
The rest of my weekend
The next day we made our way back out, hit the trails and after a number of frustrating setbacks regarding the trails we were supposed to be hiking for our route (compounded by the fact that we didn't have out route plan written out anywhere) we set up camp a bit off the AT, munched on a few bagels and some trail mix (since I forgot macthes to light my camp stove), threw the food sack up a tree and climbed in to bed. Amazingly everything worked out alright in my little 2-person tent with two people and two dogs (aside from a bit of pup pacing going on every once in a while).
Monday we got up and headed back the way we came and then took to home. All in all we probably ended up covering a solid 10 to 11 miles the first day, between noon and 6 pm so it was a bit more of an effort then we'd planned on. Coming back was probably 6 or 7, the expected first day distance and was much more reasonably paced. Lessons were learned and I think we're planning on another trip to make up for our mistakes on this one very soon.
The rest of the day monday I relaxed and did some laundry while Cass snoozed on the couch. An early bedtime and back to the grindstone today. Horay for short weeks!
Sunday, March 02, 2008
Tired paws
This weather has been great this weekend; I know Cassie is enjoying it. We went for a hike yesterday and today to enjoy it (and wear her out a bit). Right now she is passed out on her bed downstairs.
While we were walking back home along Research Rd between Ridge and Beaver Dam which is closed to traffic on the weekends a car cam e flying down the hill from the direction of Ridge. On side of the road has been open lately on weekends for guys working at the Ag Center facility and so occasionally there will be traffic along the road. I grabbed the pup and threw a hand up at the guy. So he slows down and then comes to a stop rolling down his window to talk. He started telling me how it's a good idea to keep my dog on a leash (she stays off leash when we're hiking). I let into him about the fact that the road is closed to vehicles on the weekends and that he was traveling 50 + miles an hour down a 25 mile an hour road. He then went on to repeat that it's a good idea to keep my dog on a leash so I said thanks and walked away. For whatever reason this just pissed me off.
Not sure if it was because the ass-hat was trying to tell me how to handle my dog or what, though I always get a bit fired up when people are speeding like that on back roads and the residential streets around my place. But anyway, I just had to share that story.
Yesterday after Cass and I went hiking I get out for about a 20 mile ride out Beaver Dam out around to 197 and back in on Powder Mill, looping down into the Wildlife Preserve for a couple of additional miles as well. The ride was great and the weather was decent except for the wind gusts of up to 42 mph according to the news. I could feel it as I headed into at least 30 + mph winds, going downhill from 28 mph down to 13 in a matter of seconds from the wind. Luckily today's ride with Brian (bro-in-law) won't be like that. I believe it's almost short sleeve weather today...
Thursday, February 28, 2008
REI Junkie
This is gonna be a fun year!
Sunday, January 13, 2008
Beautiful Bentonville
Awesome trip! The weather worked perfectly for me and my first solo winter backcountry camping trip went smoothly. I got to the trail head right at 1pm like I'd planned though unfortunately there was nowhere to get a camping permit and I had to head back to Skyline drive so I left my truck at 2. I was a bit nervous about setting up camp before dark so I basically trucked it right through to about 4:30 or so when I found a good spot. As you can see I was working hard, though I did stop to enjoy the views along the way...
The "tallest waterfall" in the park was a little less then incredible but still pretty cool. Had I not been worried about time I'd probably have tried to get down to it to check out the trail looking bit that appears to go behind it.
The campsite was pretty great; nice and flat with a couple inches of natural leaf bedding underneath my sleeping pad with a nice view of the sunset. Heard plenty of animals roaming around after heading to bed, though the screaming animal sounding like it was being attacked by wolves a bit before bedtime made me a little uneasy. My imagination told me a heard a bear in the middle of the night as well though it was probably some small furry creature, but wheres the drama in that?
Day two was pretty nice; woke to a large number of deer passing my tent; they stared as I got out of my tent. Breakfast of cheesy eggs, packed my tent and made my way back to the trail for a more leisurely trip back to the truck. Saw a great swimming hole area I'll have to come back and try out in the right time.
All in all I'd say my trip was a whopping success. Cheers to 2008!
Saturday, January 12, 2008
I'm off
Off to Shenandoah National Park! I'm doing the Thompson Hollow Beecher Ridge Trip, from the suggested one night winter list; should be pretty decent!
Friday, January 11, 2008
Alternative methods
Last night I went to a free yoga class held at a spa in
Saturday morning there is a free Pilates class from 9 to 10 that I’m planning on going to. I’ve heard good things about Pilates as a core strengthening program so we’ll see how that goes. After that I’m planning on hopping in the truck and heading out to
Wednesday, January 02, 2008
A new year, a new you?
Happy New Year!
Nothing too new this year for me. To celebrate yesterday I spent 90% of the day on the couch in front of the television watching bowl games and parades. What sloth! Actually I did manage to get out for an hour or two hiking across the street again. As if I haven’t said it before, those trails are incredible! I managed to find another entire area I had no idea was there and realized what I though was
Monday, after cutting out of work early around noon I went home and hopped on the fixed gear for a nice 2 + hour spin. I actually started by riding the first half of my commute but instead of cutting off the Northwest Branch Trail just after the NW/NE trails meet up I stayed on it and rode it all the way to the end of the trail. I’d never been up that way so it was nice to see where it led.
I actually was quite surprised when I came out to Greenbelt Road by the Splash Park and then when I hit the end of the trail and found myself in a random neighborhood was pleasantly surprised to find New Hampshire Ave right near the beltway within a couple of blocks. Headed down to Adelphi then to Metzerot to
This time I road the Fuji Track and felt great. It was probably about 30 to 35 miles of moderate steady state riding similar to Saturday’s ride which is exactly what I think I should be doing right now. Over the next month or two I’ll probably spend a majority of time doing this type of riding along with some slightly faster group rides before getting into more lactate threshold and sprinting drills closer to the season.
At some point here I’ll try and figure out my season goals and get them up here for all to see (and hopefully hold me to a little bit). Kyle is inspiring me lately with all his talk of goals and what not. I will however not set any New Years resolutions as I don’t believe in them. Goals for the year? Yes, resolutions? Not so much.
Monday, December 31, 2007
A near perfect weekend
What a great weekend! While I didn’t ride as much as I would have liked, I did get out for a decent 30 mile steady state ride Saturday late morning after a relaxing morning. On Friday I made a specific point of getting both my fixed gear and Cannondale home as I’d driven in to Hains Point and spun over from there in morning. Unfortunately today I am wishing I’d just left the fixed gear here at the office since I wussed out on riding in or even bringing it in because of the rain/mix being called for today. Now of course it is absolutely drop dead stunning outside and all I want to do is blow off the rest of the day and go cruise around the city. Ah well, I’m taking off early so I’ll head home and get out for a nice fixed spin around the ag center this afternoon instead.
The ride on Saturday was fantastic; just a nice double layer of gear and some reasonable gloves and I was doing great. I went out to Powder Mill and looped back around to
It felt great to be out on the bike and aside from being a little lonely at times on my own it was a perfect morning. I rode a very nice and steady speed and average a bit faster then I’d expected which was nice as well but really it was a sweet little zone 2/zone 3 spin. Unfortunately I never got out on the fixie like I’d planned so really there was no reason for me to bother bringing it home. Oh well.
Sunday I went on a great 2 hour hike in the woods across the street from my house with Sara, her dog and a dog she is watching for some relatives. It was perfect weather for a hike; a bit of a chill in the air but reasonable, although the ground was a bit wet for my taste. I’m always amazed though at how many different little trails there are back in the section of woods between my place and the Ag Center land. While we were probably no more then a mile or two from my house at any given time, we managed to spend a solid 2 hours straight on the trails, never hitting the same trail twice aside from one small section which I intentionally crossed back on just so we could get out to a big green field area (isn’t it supposed to be winter right now???).
I’ve figured out a good portion of the trails out there though it seems like every time I make it out there I find a new section of trails and spend at least a half hour wondering where the hell I am. Yesterday When I thought we’d over hiked the section that would spit us out right across from my place we still managed to pop out at one of the streets well ahead of that section. I could spend a full day in there and probably still not cover all of the trails it has to offer. I love
While at REI the lady that helped me with my boots actually turned out to be a neighbor and invited me along with some other REI folks on a new years camping trip out to West Virginia. I so badly wish I could go! Maybe next year.