Tough, tough LT workout at the point tonight for Scott and I (Chris and Mikhail wussed out…). Mostly tough though due to the abnormally high number of busses doing weird things and causing issues for cyclists and cars alike; one almost ran over Scott twice. Otherwise it was good, though I wasn’t feeling that bad until I got back to office; since then however my legs have felt a bit weary and exhausted. LT is tough, as Scott explained to me because it’s so much of a mental workout to just keep hammering. While it is not the high level aerobic workout, the work is hard and the mind especially wants to stop. So far I’ve managed to overcome the stopping call, though I think a bit of a lack of focus leaves me with a little less of a workout then I would ideally be getting.
On another note, according to WashCycle tomorrow’s Bike to Work day is poised to be DC’s largest yet with 1400 registered participants and more coming! That is great! I’ll be joining my neighbor to ride out to Rosslyn to meet some team mates and another coworker before heading back in. Tomorrow should be a great time for an even better cause. Make sure you to bike to work with us tomorrow!